The EPE Foam Roller is ideal for a wide range of uses from Yoga to Pilates or relieving muscle tension all over the body.
To use the roller, start by lying on your side with your body perpendicular to the roller while supporting yourself on your elbow. Roll from the top of your hip down the lateral side of your thigh towards your knee. As you roll, search for areas of tension, which may also feel painful. You can either pause on those areas to help release some of the tension, or apply long, sweeping strokes up and down the muscle you're focusing on. Though the foam roller can be used on any muscle, depending on where your soreness is located, never use the roller to put pressure on bones.
The EPE Foam Roller measures 90cm long x 15cm in diameter.