This Massage and Reflexology ball is perfect for an all over body massage and trigger point release.
They work by applying pressure to the body to relieve muscle tightness and discomforts, great for use before or after a workout.
You can either sit or lay on the ball or press it against a wall using your back and move side to side or up and down for a back massage. Or use your hand to roll the ball in a circular motion on your body or under your foot whilst sat down.
- Designed to release tight and aching muscles, increase flexibility and help you relax.
- Great for use after a workout
- Easy to clean and store