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The KettleBell is great at whole-body fitness by engaging multiple muscle groups at once for a whole-body workout in a short time.
Unlike dumbbells the KettleBell's center of mass is extended beyond the hand to allow swinging movements and maximise the muscle groups that get a workout.
KettleBell workouts build long lean muscles, improve strength and power in the upperbody, core and lower body. It can also help improve co-ordination and joint mobility.
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