It is a practice of disciplining oneself so that the body, mind and the spirit fall in harmony within and without. Yoga is an exact science, a way of life. It teaches us how to live life in harmony with the environment and fellow human beings. It offers a way to work towards self realisation and the realisation of the Supreme.

Yoga routines have been found out to be the ideal fitness prescription for those who want to maintain physical fitness. The good thing with yoga is that you will be in a position to put in your physical and mental self in serious focus especially if your objective is personal fitness. The yoga practice does not require lots of gear or equipment but for those who know the benefits of using crucial props, the end result can be superb and easy to achieve.